I'm here to help guide you thru your moment of stillness. We can be our own worst enemies when it comes to calming the mind, especially with 100 thoughts a minute. Allow me to aid in calming your thoughts. With verbal cues and light touch as well as aromatherapy with essential oils and incense. Music and candles are also added to help provide a more relaxing and controlled environment. All things chosen by you, I'm there to assist and inform. Done inside or outside. A phone interview is required at least 48hours  before meditation session